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owyn protein shake

Every health-conscious father knows that a good protein shake can be an invaluable part of a balanced diet. However, not all protein shakes are created equal. OWYNprotein shakes are a great option for those looking for a healthy protein shake that doesn’t compromise on taste. OWYN stands for ‘Only What You Need’ and this applies to their protein shakes.

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OWYN shakes are vegan and allergen-free, and are made with only the highest quality ingredients. They are also free from artificial sweeteners, colors and preservatives. OWYN protein shakes offer a variety of health benefits and can help to support a healthy lifestyle. They are a good source of plant-based protein and also provide important vitamins, minerals and antioxidants.

OWYN shakes are low in sugar and contain no added sugar. Furthermore, they are an excellent source of dietary fiber and are easily digestible, making them a great choice for those with sensitive stomachs or food intolerances. With OWYN protein shakes, you can be sure that you are getting the nutrition you need without skimping on taste.

What is OWYN Protein?

OWYN protein is a blend of plant-based proteins, including pea, hemp and pumpkin proteins, as well as MCT oil. These ingredients have been carefully selected to provide a protein source that is easily digested and metabolized, as well as having a high protein content. OWYN protein is free from dairy, soy, gluten and egg. It is suitable for vegetarians and vegans and can be enjoyed by everyone. The taste and texture of OWYN protein is similar to that of a dairy-based protein shake; however, it is slightly thicker.

The company offers a variety of flavors in their individual bottles as well as in their large pouches.

Benefits of OWYN Protein Shakes

OWYN protein shakes are a good source of protein and dietary fiber and are low in sugar. They are available in a variety of flavors, including sea salt caramel, chocolate and vanilla. OWYN protein shakes are easy to digest and can be enjoyed by people with food intolerances or digestive issues.

One big plus is that OWYN has individual ready to drink shakes. You might remember your grandma’s Boost or Ensure…this is the next generation of nutrition.

Ingredients & Nutritional Content

OWYN protein shakes are made with only natural ingredients, including different proteins(as mentioned above), MCT oil, stevia, sea salt, and natural flavors. These ingredients are easily digested and metabolized and provide a protein source that is easily assimilated by the body.

Protein is an essential macronutrient required by the body for a multitude of functions, including the formation and repair of cells, the production of hormones and neurotransmitters and the formation of enzymes. Protein is broken down into amino acids, which are used to build new cells and repair old ones.

Amino acids are also essential for producing enzymes that act as catalysts for many biochemical reactions that occur in the body. OWYN protein shakes contain 9.3 grams of protein per serving (33 grams per can). These shakes also provide vitamins and minerals, including vitamin B1, vitamin B2, niacin, vitamin E and iron, as well as essential amino acids and antioxidants, such as beta-carotene and vitamins C and E. Please read all labels carefully as all their shakes vary widely in nutrition facts.

OWYN Protein as Part of a Balanced Diet

Protein can be found in a wide variety of foods, including meat, fish, eggs, legumes, nuts, seeds, dairy products. It can also be found in certain grains, such as quinoa and brown rice. It is therefore recommended that protein makes up roughly 20% of your daily calories.

The OWYN shakes are convenient and easy to incorporate as part of a balanced diet, especially for individuals who have a busy lifestyle and may have difficulty meeting their daily requirements for protein.

Protein shakes are also a good option for people who are unaccustomed to eating meat or fish at every meal. These shakes can be enjoyed at any time of the day, making them great for reducing carbohydrate intake. Some shakes are particularly beneficial for individuals who are trying to lose weight, as they are low in calories.

OWYN Protein Shake Recipes

There are many different recipes that can be made with OWYN protein shakes.

Delicious chocolate shake, blend together 2 scoops of OWYN chocolate protein, 1 frozen banana, 1 tablespoon of cacao nibs, 1/2 cup of almond or coconut milk and ice.

Fantabulous vanilla shake, blend together 2 scoops of OWYN vanilla protein, 1 frozen banana, 1 tablespoon of cacao nibs, 1/2 cup of almond or coconut milk and ice.

Superlicious chocolate chip shake, blend together 2 scoops of OWYN chocolate protein, 1 frozen banana, 1 tablespoon of cacao nibs, 1/2 cup of almond or coconut milk, 1 tablespoon of peanut butter and 1 tablespoon of mini dark chocolate chips.

For a unique morning shake, blend together 2 scoops of OWYN cookies and cream protein, 1 frozen banana, 1 tablespoon of cacao nibs, hand full of walnuts, 1/2 cup of almond or coconut milk and ice.

***I love frozen bananas as you can see! They make every shake extra cold and thick…try it.

I often mix my protein with dry oatmeal and ad a dozen almonds and let sit in a bowl overnight. The cold tasting oatmeal breakfast is refreshing and filling.

Where to Buy & Cost

You can buy OWYN protein shakes online or in health food stores. The prices will vary widely, but Amazon seems to have all of their options ready for buyers at a good price.

Although OWYN protein shakes are more expensive than standard protein shakes, they are worth the extra cost. They offer high-quality ingredients that are carefully selected to provide the body with a protein source that is easily digested and metabolized.


Protein shakes are a great way to meet your daily protein requirements, particularly when you are short on time or have a busy lifestyle. OWYN protein shakes are a healthy and nutritious option and are made with high-quality ingredients. These shakes offer an ‘on the go’ solution to your busy day. Instead of going to the convenience store for your next snack, why not keep a bottle of OWYN ready?

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