Only you could easily recognize the impact of stress on your mental and physical health and take steps to manage it. It ain’t that hard. If you’re really dedicated to doing something about your stress you can find easy ways to deal with it and calm the f*** down!
Exercise is one of the most effective ways to reduce stress.
Meditation can help to reduce anxiety and promote relaxation.
It feels like a double espresso-buzz when you’re done!
Take 7-8 Hours good sleep.
Fuel your body with nutritious foods like fruits, vegetables, whole grains, and lean proteins.
Take breaks throughout the day to rest and recharge. You can take a short walk, read a book, or listen to music.