The basics of good skin care are the same as they’ve always been, but as you get older you’ll want to adjust your routine to address specific issues that arise as the years pass.

Our lives and our children’s lives are also as busy as ever. As a result, many fathers find themselves feeling exhausted, particularly in the evenings after spending long days at work, running errands afterward on top of taking care of the kids.

As we get older, being a fit daddy becomes more difficult. It can be harder to find the time and motivation to keep up with a healthy lifestyle. Fortunately, there are many ways to stay healthy as you age. With some creative thinking and a few adjustments in your routine, you can continue to enjoy the benefits of exercise and a healthy diet even when the ‘forties’ come rolling in.