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Daddy Simply. Helping Dads balance well-being, growth and fun

Helping Dads Balance Wellness, Growth, and Fun

Exercise and Stress-Management

Home / Lifestyle / Exercise and Stress-Management

Healthy you…Prioritize your health and well-being as a father is uber important. Discover practical tips,advice, and inspiring stories that empower you to take care of yourself. From fitness routines to mental wellness strategies, explore ways to optimize your health and be the best dad you can be.

How To Lose Weight As A Teenager: Tips and Secrets
Exercise and Stress-Management | Lifestyle | Wellness and Self-Care

How To Lose Weight As A Teenager: Tips and Secrets

ByPatrick

As a father, I’ve been there…I remember trying to lose weight as a teenager. Oh the 90’s, being a chubby pre-teen…

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Family Meditation: Why I Meditate With My 7-year-old Son
Exercise and Stress-Management | Family Activities | Fun Zone | Wellness and Self-Care

Family Meditation: Why I Meditate With My 7-year-old Son

ByPatrick

I started meditating alone a while back, 5 years ago or so. It’s an extra enjoyable experience, especially after a long…

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What Running Distances Can Kids Run Safely At Their Age?
Exercise and Stress-Management | Fun Zone

What Running Distances Can Kids Run Safely At Their Age?

ByPatrick

The Boundless Energy of Childhood As dads, I’m sure that we’ve all witnessed the boundless reserves of energy our little ones…

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Great List of Taekwondo Kicks: Names and Terminology
Exercise and Stress-Management | Fun Zone | Lifestyle

Great List of Taekwondo Kicks: Names and Terminology

ByPatrick

Taekwondo, the national sport of Korea, is renowned for its explosive and powerful kicks. With a rich history and a strong…

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Pre-Workout vs Energy Drinks: Which One To Choose?
Dad approved drinks | Exercise and Stress-Management

Pre-Workout vs Energy Drinks: Which One To Choose?

ByPatrick

Hello there, fit dads! Today, we’re jumping head-first into the world of energy boosters. If you’re anything like me, you’ve probably…

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11 Health Benefits of Yoga for Men: Tips and Poses
Exercise and Stress-Management | Lifestyle | Wellness and Self-Care

11 Health Benefits of Yoga for Men: Tips and Poses

ByPatrick

Yoga classes, often associated with feminine energy and flexibility, are often overlooked by men. However, recent years have seen a significant…

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Running Awards: 5k, 10k, and Marathon Race Medals
Exercise and Stress-Management | Lifestyle | Wellness and Self-Care

Running Awards: 5k, 10k, and Marathon Race Medals

ByPatrick

If you’ve been following my blog you’ll know how much I’m into being a healthy father. I love going to the…

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40+ Fun and Weird Swimming Facts Kids Will Enjoy
Exercise and Stress-Management | Fun Zone

40+ Fun and Weird Swimming Facts Kids Will Enjoy

ByPatrick

I’ll “DIVE” into some fun and fascinating swimming facts that will captivate the imagination of young children and make them appreciate this amazing activity even more.

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129 Motivational Gym Quotes to Inspire All Dads
Exercise and Stress-Management | Lifestyle | Wellness and Self-Care

129 Motivational Gym Quotes to Inspire All Dads

ByPatrick

As a Dad myself, I love going to the gym and getting a real workout in before 6 a.m. I love…

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17 Best Exercises to Improve Posture From Kids to Seniors
Better Sleep | Exercise and Stress-Management | Lifestyle | Wellness and Self-Care

17 Best Exercises to Improve Posture From Kids to Seniors

ByPatrick

The Importance of Good Posture Maintaining good posture is essential for overall health and wellbeing. Proper posture aligns the body, allowing…

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30+ Hobbies Every Dad Can Enjoy For a Balanced Life
Exercise and Stress-Management | Family Activities | Fun Zone | Lifestyle | Wellness and Self-Care

30+ Hobbies Every Dad Can Enjoy For a Balanced Life

ByPatrick

Life as a dad can be hectic, and finding time for hobbies can feel like an uphill battle. But let me tell you something, guys: hobbies are not a luxury, they’re a necessity.

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Exploring Nature with Your Kids: Great Ideas
Exercise and Stress-Management | Family Activities | Fun Zone | Lifestyle

Exploring Nature with Your Kids: Great Ideas

ByPatrick

Spending time outdoors with your children is a great way to bond and create lasting memories. No matter the season, there are always fun activities for exploring nature and get your kids out and about.

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The Stressed Person No One Is Talking About: Dad
Exercise and Stress-Management | Lifestyle | Wellness and Self-Care

The Stressed Person No One Is Talking About: Dad

ByPatrick

With these tips and strategies, the stressed person you see in the mirror will eventually turn into the dad you want and should be!

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30+ Top Korean Superfoods for a Healthy Lifestyle
Exercise and Stress-Management | Lifestyle | Wellness and Self-Care

30+ Top Korean Superfoods for a Healthy Lifestyle

ByPatrick

Korean cuisine is full of healthy and nutritious foods that can help to improve overall health and well-being. By incorporating more of these foods into your diet, you can enjoy the benefits of a balanced and nutritious diet to help build a long, healthy life for you and your family.

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The Dad Body: Stay Fit over 40
Exercise and Stress-Management | Lifestyle

The Dad Body: Stay Fit over 40

ByPatrick

This list is nothing ‘new’ or ‘incredible’ it’s simply what you should be doing. The worst part of all this workout ‘stuff’ is actually getting your arse up and going to the gym or doing something at home.

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