How To Lose Weight As A Teenager: Tips and Secrets
As a father, I’ve been there…I remember trying to lose weight as a teenager. Oh the 90’s, being a chubby pre-teen…
Family Meditation: Why I Meditate With My 7-year-old Son
I started meditating alone a while back, 5 years ago or so. It’s an extra enjoyable experience, especially after a long…
What Running Distances Can Kids Run Safely At Their Age?
The Boundless Energy of Childhood As dads, I’m sure that we’ve all witnessed the boundless reserves of energy our little ones…
Great List of Taekwondo Kicks: Names and Terminology
Taekwondo, the national sport of Korea, is renowned for its explosive and powerful kicks. With a rich history and a strong…
Pre-Workout vs Energy Drinks: Which One To Choose?
Hello there, fit dads! Today, we’re jumping head-first into the world of energy boosters. If you’re anything like me, you’ve probably…
11 Health Benefits of Yoga for Men: Tips and Poses
Yoga classes, often associated with feminine energy and flexibility, are often overlooked by men. However, recent years have seen a significant…
Running Awards: 5k, 10k, and Marathon Race Medals
If you’ve been following my blog you’ll know how much I’m into being a healthy father. I love going to the…
40+ Fun and Weird Swimming Facts Kids Will Enjoy
I’ll “DIVE” into some fun and fascinating swimming facts that will captivate the imagination of young children and make them appreciate this amazing activity even more.
129 Motivational Gym Quotes to Inspire All Dads
As a Dad myself, I love going to the gym and getting a real workout in before 6 a.m. I love…
17 Best Exercises to Improve Posture From Kids to Seniors
The Importance of Good Posture Maintaining good posture is essential for overall health and wellbeing. Proper posture aligns the body, allowing…
30+ Hobbies Every Dad Can Enjoy For a Balanced Life
Life as a dad can be hectic, and finding time for hobbies can feel like an uphill battle. But let me tell you something, guys: hobbies are not a luxury, they’re a necessity.
Exploring Nature with Your Kids: Great Ideas
Spending time outdoors with your children is a great way to bond and create lasting memories. No matter the season, there are always fun activities for exploring nature and get your kids out and about.
The Stressed Person No One Is Talking About: Dad
With these tips and strategies, the stressed person you see in the mirror will eventually turn into the dad you want and should be!
30+ Top Korean Superfoods for a Healthy Lifestyle
Korean cuisine is full of healthy and nutritious foods that can help to improve overall health and well-being. By incorporating more of these foods into your diet, you can enjoy the benefits of a balanced and nutritious diet to help build a long, healthy life for you and your family.
The Dad Body: Stay Fit over 40
This list is nothing ‘new’ or ‘incredible’ it’s simply what you should be doing. The worst part of all this workout ‘stuff’ is actually getting your arse up and going to the gym or doing something at home.