11 Health Benefits of Yoga for Men: Tips and Poses
Yoga classes, often associated with feminine energy and flexibility, are often overlooked by men. However, recent years have seen a significant…
Running Awards: 5k, 10k, and Marathon Race Medals
If you’ve been following my blog you’ll know how much I’m into being a healthy father. I love going to the…
40+ Fun and Weird Swimming Facts Kids Will Enjoy
I’ll “DIVE” into some fun and fascinating swimming facts that will captivate the imagination of young children and make them appreciate this amazing activity even more.
129 Motivational Gym Quotes to Inspire All Dads
As a Dad myself, I love going to the gym and getting a real workout in before 6 a.m. I love…
17 Best Exercises to Improve Posture From Kids to Seniors
The Importance of Good Posture Maintaining good posture is essential for overall health and wellbeing. Proper posture aligns the body, allowing…
30+ Hobbies Every Dad Can Enjoy For a Balanced Life
Life as a dad can be hectic, and finding time for hobbies can feel like an uphill battle. But let me tell you something, guys: hobbies are not a luxury, they’re a necessity.
Exploring Nature with Your Kids: Great Ideas
Spending time outdoors with your children is a great way to bond and create lasting memories. No matter the season, there are always fun activities for exploring nature and get your kids out and about.
The stressed person No One Talks About: Dad
With these tips and strategies, the stressed person you see in the mirror will eventually turn into the dad you want and should be!
List of Superfoods: Korean Edition
Korean cuisine is full of healthy and nutritious foods that can help to improve overall health and well-being. By incorporating more of these foods into your diet, you can enjoy the benefits of a balanced and nutritious diet to help build a long, healthy life for you and your family.
The Dad Body: Stay Fit over 40
This list is nothing ‘new’ or ‘incredible’ it’s simply what you should be doing. The worst part of all this workout ‘stuff’ is actually getting your arse up and going to the gym or doing something at home.
OWYN Protein Shake is what you need!
Every health-conscious father knows that a good protein shake can be an invaluable part of a balanced diet. However, not…
20 Best Anti-Aging Skincare tips and Products for Men
The basics of good skin care are the same as they’ve always been, but as you get older you’ll want to adjust your routine to address specific issues that arise as the years pass.
Parental Burnout: 9 Ways to Boost Energy for Males
Our lives and our children’s lives are also as busy as ever. As a result, many fathers find themselves feeling exhausted, particularly in the evenings after spending long days at work, running errands afterward on top of taking care of the kids.
Fitness After 40: Workout Plan and Tips for Dads
As we get older, being a fit daddy becomes more difficult. It can be harder to find the time and motivation to keep up with a healthy lifestyle. Fortunately, there are many ways to stay healthy as you age. With some creative thinking and a few adjustments in your routine, you can continue to enjoy the benefits of exercise and a healthy diet even when the ‘forties’ come rolling in.