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This is part 2 of a 5-part series on HABITS. It’s a great starting point for bettering yourself as a parent: Part 1, Part 3, Part 4, Part 5

Come on dads… Are you tired of struggling to overcome some bad habits that are preventing you from having a balanced life? If so, an accountability partner might be a powerful tool to help you break free from the negative patterns that are holding you back so that you can reach your goals, whatever they may be.

how do you find an accountability partner you can count on?

Look for Someone Who Shares Your Values and Goals

It’s essential to find an accountability partner who is aligned with your values and goals. This will help ensure that they are motivated to support you and hold you accountable for the changes you’re trying to make. Of course, this means you must know your principles, morals, and values well, so you know whether someone is a good fit for you.

This is a tricky one because if your bad habit is ‘sort of a secret’ you won’t want to have your wife being your accountability partner. I don’t know, something like a membership with ‘Only Fans’, or a ‘Weed smoking’ habit she doesn’t know anything about. Get my drift?

If it’s any of these two, you’re way better off talking to someone in the professional field of counseling or getting a great friend to get you on track.

If it’s something in the line with the habits we spoke about in the first part of this series, your wife might be a great help. Family members could be a perfect support system for quitting smoking, diminishing your drinking, procrastinating, or others.

 Accountability partner for breaking bad habits

Find Someone Who Has Already Successfully Overcome Similar Challenges

If you’re trying to overcome a bad habit, finding an accountability partner who has already successfully overcome a similar challenge can be helpful. They can provide valuable insights and strategies for overcoming your own struggles.

However, understand that what works for one person might not work for another. Fully understand the commitment you’ll be making by finding someone who is already successful because you’ll need to be willing to do what they did. It also revolves around both personalities and their personal situations.

Think of Alcoholics Anonymous(A.A.), the counselors there were alcoholics or substance abusers at one time. They know how to guide well as they overcame their addiction.–Habit vs Addiction... Maybe your cousin conquered his procrastination and built a side hustle, he might be the right person to talk to…

Choose Someone You Trust and Respect

An accountability partner should be someone you trust and respect. This will help you feel comfortable confiding in them and seeking their support. But, of course, the best way to know if they’re trustworthy is to find someone you know by reputation to be widely respected and trusted – whether that’s due to the friends who recommend them or due to other factors. Doing your due diligence here is imperative.

Make Sure You Both Have the Time and Energy to Commit to the Relationship

An accountability partnership requires regular check-ins and support. Make sure you both have the time and energy to commit to this relationship fully. You don’t want to choose someone who has no free time at all and who will put the relationship on the back burner. You need someone who will commit at least as much as you’re willing to commit.

Consider Finding an Accountability Partner Online

If you don’t have anyone in your network who fits the bill, consider looking for an accountability partner online. Many online communities and forums are specifically designed to connect with accountability partners. If you still can’t find someone to work with you for free to help each other overcome harmful and damaging habits, consider hiring an accountability coach. Sometimes, paying someone is the best choice.

You can use these platforms and tools, for instance:

-Blogs, websites, Facebook groups, and forums that are related to the habits you wish to develop.
LinkedIn groups and apps for accountability like supporti and Action buddy.


Once you’ve found an accountability partner, it’s vital to establish clear expectations and boundaries for your relationship. For example, you may want to set specific goals, schedule regular check-ins, and agree on the types of support and accountability you need in writing to formalize the relationship.

With a reliable accountability partner by your side, you’ll have the support and encouragement to overcome bad habits and create the life you truly deserve. Don’t hesitate to reach out and find someone to help you through accountability on your journey to success.

Think of the bad habit you want to break and kick its ass! JFDI~~~

This is part 2 of a 5-part series on HABITS. It’s a great starting point for bettering yourself as a parent: Part 1, Part 3, Part 4, Part 5

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