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Understanding GERD

Gastroesophageal Reflux Disease (GERD), is a chronic digestive condition that affects millions of people worldwide, including many men and Dads like me. It occurs when gastric acid flows backward into the esophagus, leading to irritation and inflammation.

This happens when the lower esophageal sphincter, a muscular ring that normally prevents the backflow of stomach contents, becomes weak or relaxes inappropriately This can significantly impact our quality of life. It’s not a fun deal to have but there are ways to control it.

The primary symptom of GERD is heartburn, characterized by a burning sensation in the chest, but it can manifest in different ways and affect various parts of the body, including the ears. Yes, you read that correctly – ear pain can be a symptom of GERD.

man coughing wearing a hat

Common Symptoms of GERD

In addition to heartburn, GERD can cause a range of symptoms that vary from person to person. While heartburn is the most common symptom, it’s essential to recognize that GERD can affect individuals differently.

  1. Heartburn: A burning sensation or discomfort in the chest, often behind the breastbone, that may move up towards the throat. It is a common symptom and is sometimes mistaken for a heart attack.
  2. Regurgitation: The sensation of acidic juices coming back up into the throat or mouth, often accompanied by a bitter taste.
  3. Dysphagia: Difficulty swallowing or the sensation of a lump in the throat. This can be caused by irritation and inflammation in the esophagus.
  4. Chest pain: While GERD chest pain is often burning in nature, it can also be felt as a pressure or tightness in the chest.
  5. Chronic cough: Persistent coughing, especially at night, can be a symptom of GERD. The stomach acid irritates the airways, leading to coughing.
  6. Laryngitis: Inflammation of the larynx (voice box) can cause hoarseness or a change in voice.
  7. Wheezing: Some people with GERD may experience wheezing or difficulty breathing, particularly if stomach acid reaches the lungs.
  8. Nausea: Feeling nauseous or experiencing an upset stomach may occur in some individuals with GERD.

Can GERD Cause Ear Pain?

Although ear pain is not a well-known symptom of GERD, there is evidence to suggest a correlation between the two. When stomach acid irritates the esophagus, nearby nerves can become inflamed and send pain signals to other areas, including the ears. 

The connection between the esophagus and the ears is through the vagus nerve, responsible for transmitting signals between various organs. When gastric juices irritate the nerves connected to the ears, it can cause ear pain or discomfort.

How GERD Can Lead to Ear Pain

The mechanism behind the GERD-ear pain connection is not fully understood, but it is believed that acid reaching the upper throat or back of the nasal cavity can trigger irritation in the Eustachian tubes, a small passage that connects the middle ear to the back of the throat. This irritation can lead to ear pain or a feeling of fullness in the ears.

Studies Supporting the GERD-Ear Pain Link

Several studies have observed a relationship between GERD and ear pain. A study published in the journal Otolaryngology-Head and Neck Surgery found that patients with chronic ear pain were more likely to have GERD compared to a control group.

Other Potential Causes of Ear Pain

While GERD can contribute to ear pain, it’s essential to consider other potential causes. Here are two common culprits:

  • Ear Infections: Ear infections, such as otitis media, can cause ear pain. These infections typically result from bacteria or viruses in the middle ear.
  • Temporomandibular Joint Disorders (TMJ): Disorders that affect the temporomandibular joint, which connects the jawbone to the skull, can sometimes manifest as ear pain.
man holding his stomach with a background of fast foods

Treatment Options for GERD

Fortunately, there are several treatment options available for managing GERD and relieving ear pain.

1-Dietary Changes

Avoid Trigger Foods: Identify and avoid foods that trigger your symptoms. Common triggers include acidic foods (tomatoes, citrus fruits), spicy foods, fatty or fried foods, chocolate, mint, and caffeine.

Smaller, More Frequent Meals: Eating smaller, more frequent meals can help prevent overloading the stomach and reduce the likelihood of reflux.

2-Lifestyle Changes

Maintain a Healthy Weight: Excess weight, especially around the abdomen, can contribute to GERD symptoms. Losing weight through a healthy diet and regular exercise may help alleviate symptoms.

Elevate the Head of the Bed: Raise the head of your bed by 6 to 8 inches to prevent stomach acid from flowing back into the esophagus while you sleep.

Avoid Eating Before Bed: Allow at least 2-3 hours between your last meal and bedtime to give your stomach time to empty.

3-Behavioral Changes

Quit Smoking: Smoking can relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus. Quitting smoking may improve GERD symptoms.

Limit Alcohol Consumption: Excessive alcohol can relax the LES and contribute to acid production and reflux. Limit alcohol intake, especially in the evening.


Antacids: Over-the-counter antacids can provide temporary relief by neutralizing stomach acid.

H2 Blockers (e.g., ranitidine) and Proton Pump Inhibitors (PPIs): These medications reduce the production of stomach acid and are available over-the-counter or by prescription. Consult with a healthcare professional before long-term use, as they may have side effects.

5-Manage Stress

Practice Relaxation Techniques: Stress can contribute to GERD symptoms and tooth issues. Engage in stress-reducing activities such as deep breathing, meditation, or yoga.

6-Regular Exercise

Physical activity: Regular exercise can help with weight management and may improve digestion. However, avoid vigorous exercise immediately after eating.

When Medical Attention is Necessary

In severe cases of GERD that do not respond to other treatments, surgical treatment may be necessary. Consult with an ENT doctor if you have any concerns.

man with toothache

10 Other Hidden Symptoms of GERD

Here are ten hidden symptoms of GERD that you might not recognize as being caused by reflux:

  • Persistent cough
  • Laryngitis
  • Asthma symptoms, such as wheezing and shortness of breath
  • Chest pain similar to heartburn
  • Tooth infection
  • Bad breath
  • Difficulty swallowing
  • Sore throat or throat pain
  • Feeling of a lump in the throat
  • Ear ache

​Closing Comments

I was diagnosed with GERD 4 years ago after suffering from throat symptoms, ear pain, reflux of acid, and trouble swallowing. While GERD may not be the first thing that comes to mind when experiencing ear pain, there is evidence to suggest a connection.

If you have persistent or severe ear pain, it’s crucial to consult a health care provider for a proper diagnosis and treatment plan. Remember, everyone is different, and what works for one person may not work for another. With the right approach, you can find relief from both GERD and ear pain.

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