Tired Dads: Yawning and Smiling
That’s us…The Tired Dads the Sleep-deprived Superheroes on the Brink of Snoring Disaster. The world is as fast-paced as it could…
Self care for dads..So underrated. Prioritize self-care as a father with our blogโs inspiring ideas. Discover practical and rejuvenating self-care practices tailored for busy dads. From relaxation techniques to hobby suggestions, explore ways to recharge and nurture your well-being. Embrace self-care to be the best version of yourself for your family and yourself.
That’s us…The Tired Dads the Sleep-deprived Superheroes on the Brink of Snoring Disaster. The world is as fast-paced as it could…
Inspirational Quotes Here are some inspirational ‘father-son quotes’ for all the amazing dads out there. I’ve said it once and I’ll…
I confess! I’m one of those loud snoring dads! So, that’s what the wifey tells me… Snoring is a common problem,…
Why is my husband always grumpy? As a grumpy old man myself (at times), I can tell you firsthand that there…
With these tips and strategies, the stressed person you see in the mirror will eventually turn into the dad you want and should be!
There are many ways to prioritize self-care. So take some time for yourself each day, and enjoy the benefits of a healthier, happier you. Write it down and make sure the rest of the house knows you’re ‘offline’ for a while.
With a few hacks and tips and some good morning routine ideas(from yours truly), parents and children can make getting ready in the morning a breeze.
Korean cuisine is full of healthy and nutritious foods that can help to improve overall health and well-being. By incorporating more of these foods into your diet, you can enjoy the benefits of a balanced and nutritious diet to help build a long, healthy life for you and your family.
So how do we as parents become more effective in our parenting? And how do we minimize any regrets we might have in our older years?
Note+ This post is about GREAT dads(like you) trying your damn best to balance everything in your lives without losing your mind. Props to you! This post is NOT for the shitty dads out there doing the shitty stuff. If you KNOW you’re shitty for good reason, the first part of this post is not for you…but the bottom part is, read on.
Sleepย andย weightย lossย areย twoย topicsย thatย areย oftenย discussedย together.ย Thisย isย importantย becauseย aย lackย ofย sleepย canย leadย toย unhealthyย weightย gain.ย Whenย you’reย tired,ย yourย bodyย cravesย energyย whichย oftenย comesย inย theย formย ofย sugary,ย salty,ย orย fattyย foods.ย Eatingย theseย foodsย canย giveย youย aย temporaryย energyย boost,ย butย it’sย notย theย healthiestย wayย toย getย theย energyย yourย bodyย needs.
Doย youย wantย toย fallย asleepย orย stayย asleepย atย night?ย Ifย so,ย youย areย notย alone.ย Insomniaย affectsย millionsย ofย peopleย worldwideย andย canย hurtย yourย daily lifeย and health.ย Butย fearย not.ย Thereย areย manyย waysย toย combatย insomniaย andย finallyย getย someย much-neededย rest.ย First off, what causes insomnia, not only in fathers but also in the overall population?
Breaking the habits that you formed is challenging and often frustrating, but staying motivated and on track is key to success. By tracking your progress, you will see how far you’ve come, identify areas for improvement, and stay motivated to keep going.
Most people do habits without conscious thought, and they can be both good and bad. Bad habits, however, often have a much wider reach in your life than you may realize. This is because every thought, action, and decision causes a ripple effect that leads to consequences.
If you donโt already know, a trigger is a stimulus that prompts a particular behavior or response. Triggers can be external, such as a specific location or time of day, or internal, such as a particular emotion or thought.