50+ Best Bad Dad Quotes, Sayings and Jokes for 2023
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50+ Best Bad Dad Quotes, Sayings and Jokes for 2023

Note+ This post is about GREAT dads(like you) trying your damn best to balance everything in your lives without losing your mind. Props to you! This post is NOT for the shitty dads out there doing the shitty stuff. If you KNOW you’re shitty for good reason, the first part of this post is not for you…but the bottom part is, read on.

Better Sleep for Dads: Sleep and Weight Loss
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Better Sleep for Dads: Sleep and Weight Loss

Sleep and weight loss are two topics that are often discussed together. This is important because a lack of sleep can lead to unhealthy weight gain. When you’re tired, your body craves energy which often comes in the form of sugary, salty, or fatty foods. Eating these foods can give you a temporary energy boost, but it’s not the healthiest way to get the energy your body needs.

Better Sleep for Dads: 9 Tips to Beat Insomnia
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Better Sleep for Dads: 9 Tips to Beat Insomnia

Do you want to fall asleep or stay asleep at night? If so, you are not alone. Insomnia affects millions of people worldwide and can hurt your daily life and health. But fear not. There are many ways to combat insomnia and finally get some much-needed rest.  First off, what causes insomnia, not only in fathers but also in the overall population?