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 I confess! I’m one of those loud snoring dads! So, that’s what the wifey tells me…

woman lying on bed with a man
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Snoring is a common problem, especially among men. It’s not surprising that some studies show that men are twice as likely as women to snore. Snoring occurs when the flow of air through the mouth and nose is partially blocked during sleep. This causes vibrations in the tissues of the throat, producing the sound of snoring. 

++Just call me ‘Tank.’ That’s what my wife calls me. I’ve had her record me on various occasions to prove how loud I was during my ‘lovely’ snoring session the night before. Hey! I did not hear a thing! I was sound asleep.

While snoring may seem like a minor annoyance, it can actually be a sign of a more serious condition, such as sleep apnea or another sleep disorder.

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Why Do Men Snore?

There are various reasons why men snore more than women. First, men typically have larger necks and more throat tissue, which can lead to a narrowing of the airway during sleep. 

Additionally, men are more likely to be overweight or obese, which can also contribute to snoring. Other factors that can cause snoring include alcohol consumption, smoking, allergies, and sleeping on one’s back.

Do Snoring Dads Bother Children While Co-Sleeping?

Habitual snoring can be a problem for children who co-sleep with snoring family members. Studies show that children who sleep in the same room as a snoring dad (or mom) are more likely to experience sleep disturbances, such as waking up frequently or having trouble getting a good night’s sleep. 

Fortunately, in our case, I co-slept with my little guy for over 5 years and I woke up daily asking him if I snored too loudly last night. And, he rarely said yes. Good for me. It’s either, he had deep sleep or did not remember the snoring sound during his precious sleep. We’ll never know.

Snoring can have a significant impact on a child’s sleep quality and overall health. Here are some of the potential side effects of snoring on young children:

Effects of Co-Sleeping with a Snoring Dad

  1. Interrupted sleep: I feel sorry about being so loud at home when everyone is so quiet. Snoring can be loud and disruptive, and it can cause the kids to wake up frequently during the night. Sleep disturbance can lead to daytime sleepiness and difficulty concentrating during the day and even hurt school performance.
  2. Reduced sleep quality: All in the subconscious too? Even if children can stay asleep while their dad snores, the noise can still affect the quality of their sleep. This can lead to fatigue, irritability, and other mood disturbances.
  3. Behavioral problems: Children who don’t get enough quality sleep are more likely to experience behavioral problems, such as hyperactivity, aggression, and difficulty paying attention. You should double-check this. If ‘Lil Johnny is causing a stir at school, it might be because his snoring dad is causing a stir while sleeping!
  4. Cognitive problems: Poor sleep can also affect a child’s cognitive development, leading to problems with memory, learning, and academic performance.
  5. Emotional problems: Consistently sleep-deprived children may be more prone to emotional problems, such as anxiety and depression.

Keep in mind that not all kids will experience these side effects of frequent snoring, and the severity of the effects can vary depending on the child’s age, overall health, and other factors. Again, I’ve been lucky with my son not complaining about having a chronic snoring dad.

However, if your child is consistently exposed to habitual snorers and is experiencing any of these side effects, it’s worth addressing the issue to help improve their sleep and overall well-being.

Measures to Take Now!

Fortunately, there are lifestyle changes that dads can take to prevent or eliminate snoring. Effective treatments and strategies include some of the following…

  1. Lose weight– If you have some extra weight or are obese, losing weight can help to reduce snoring. This is because excess weight can contribute to a narrowing of the airway, making it more difficult to breathe during sleep. Funny that I’m not overweight in any way, but I still snore away! You can calculate your Body Mass Index here…
  2. Avoid alcohol and sedatives – Alcohol and sedatives are big risk factors as they can relax the muscles in the throat, making it more likely that you will snore. Try to avoid consuming alcohol in the hours leading up to bedtime. This is a given. If you have a few beers too many, you’re surely gonna ‘tank’ away at night.
  3. Change your sleep position – Sleeping on your back can make snoring worse. Instead, try sleeping on your side or stomach to help keep your airway open. I’m on my side all the time while sleeping… Why can’t I stop it?
  4. Use a humidifier – Dry air can irritate the tissues and throat muscles, leading to snoring. Using a humidifier can help to keep the air moist and reduce snoring.
  5. Use a nasal strip – Nasal strips are adhesive strips that are placed over the bridge of the nose. They work by widening the nostrils, making it easier to breathe through the nose, and reducing snoring.
  6. Use an anti-snoring mouthpiece – As I mentioned at the end of this article,  anti-snoring mouthpieces are devices that are worn in the mouth during sleep. They work by repositioning the jaw and tongue to help keep the airway open and reduce snoring.
  7. Seek medical treatment -I’m not a doctor, I’m Daddy Simply. If your snoring is severe or is accompanied by other symptoms, such as daytime sleepiness or gasping for breath during sleep, you may have obstructive sleep apnea.
    This is a serious medical condition that requires treatment. Talk to your healthcare provider about treatment options, which may include a continuous positive airway pressure (CPAP) machine or surgery.(See below to see if you may have sleep apnea.)
a yellow sign showing a man sleeping with zzzz

Do You Have Sleep Apnea?

What is Sleep Apnea?

Snoring Dads can have sleep apnea without realizing it. Sleep apnea is a sleep disorder characterized by pauses in breathing or shallow breathing during sleep. These pauses can last from a few seconds to minutes and may occur multiple times throughout the night. There are two main types of sleep apnea:

  1. Obstructive Sleep Apnea (OSA): This is the most common type of sleep apnea and occurs when the muscles in the throat relax excessively during sleep, causing the airway to become partially or completely blocked.
  2. Central Sleep Apnea (CSA): This type of sleep apnea is less common and occurs when the brain fails to send the appropriate signals to the muscles that control breathing.

Causes of Sleep Apnea

Several factors can contribute to the development of sleep apnea, including:

  1. Excess Weight
  2. Age
  3. Gender
  4. Family History
  5. Smoking and Alcohol Consumption

Symptoms of Sleep Apnea

Common symptoms of sleep apnea include:

  1. Loud snoring
  2. Pauses in breathing during sleep
  3. Gasping or choking sounds during sleep
  4. Daytime sleepiness or fatigue
  5. Morning headaches
  6. Difficulty concentrating
  7. Irritability or mood changes
  8. Waking up with a dry mouth or sore throat

Treatment Options

Treatment for sleep apnea depends on the severity of the condition and may include:

  1. Continuous Positive Airway Pressure (CPAP): CPAP therapy involves wearing a mask connected to a machine that delivers a continuous flow of air to keep the airway open during sleep.
  2. Oral Appliances: These devices are worn in the mouth during sleep to help keep the airway open by repositioning the jaw or tongue.
  3. Lifestyle Changes: Losing weight, avoiding alcohol and sedatives before bedtime, and quitting smoking can help reduce the severity of sleep apnea symptoms.
  4. Surgery: In some cases, surgery may be recommended to remove excess tissue from the throat or reposition the jaw to improve airflow during sleep.

My Final thoughts

Snoring can become an issue for the household. The good news is, that there are several effective measures that dads can take to prevent or eliminate snoring, including all that we touched upon. But another one is simply moving rooms. I mean, if the kid ain’t sleeping, dad should move to another room. 

By taking active steps to address snoring, dads can improve their own sleep quality and the quality of sleep for their little ones.

Products that might help!

  • DenTemp: This one is designed to help reduce snoring by holding the lower jaw in a slightly forward position.
  • Brison: A simple chin strap that is designed to help keep the mouth closed during sleep, which can reduce snoring caused by mouth breathing.

Amazon has a huge selection of ‘snoring’ aids for you. Check it out and see if your family will be able to sleep soundly in the next few days.

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