woman lying on bed with a man
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I’m a snoring dad!

I confess! I’m a loud snoring dad! So, that’s what the wifey tells me…

Snoring is a common problem, especially among men. It’s not surprising that some studies show that men are twice as likely as women to snore. Snoring occurs when the flow of air through the mouth and nose is partially blocked during sleep. This causes vibrations in the tissues of the throat, producing the sound of snoring. 

++Just call me ‘Tank.’ That’s what my wife calls me. I’ve had her record me on various occasions to prove how loud I was during my ‘lovely’ snoring session the night before. Hey! I did not hear a thing! I was sound asleep.

While snoring may seem like a minor annoyance, it can actually be a sign of a more serious underlying health condition, such as sleep apnea.

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Why do men snore?

There are several reasons why men snore more than women. First, men typically have larger necks and more throat tissue, which can lead to a narrowing of the airway during sleep. 

Additionally, men are more likely to be overweight or obese, which can also contribute to snoring. Other factors that can cause snoring include alcohol consumption, smoking, and sleeping on one’s back.

Does snoring bother children while co-sleeping with dad?

Snoring can be a problem for children who co-sleep with a snoring dad. Studies show that children who sleep in the same room as a snoring dad (or mom) are more likely to experience sleep disturbances, such as waking up frequently or having trouble falling asleep. 

Fortunately, in our case, I co-slept with my son for over 5 years and I woke up daily asking him if I snored too loudly last night. And, he rarely said yes. Good for me. It’s either, he’s a deep sleeper or did not remember me ruining his precious sleep. We’ll never know.

Snoring can have a significant impact on a child’s sleep quality and overall health. Here are some of the potential side effects of snoring on children:

Effects of Co-Sleeping with a Snoring Dad

  1. Interrupted sleep: I feel sorry about being so loud at home when everyone is so quiet. Snoring can be loud and disruptive, and it can cause the kids to wake up frequently during the night. This can lead to daytime sleepiness and difficulty concentrating during the day.
  1. Reduced sleep quality: All in the subconscious too? Even if children can stay asleep while their dad snores, the noise can still affect the quality of their sleep. This can lead to fatigue, irritability, and other mood disturbances.
  1. Behavioral problems: Children who don’t get enough quality sleep are more likely to experience behavioral problems, such as hyperactivity, aggression, and difficulty paying attention. You should double-check this. If ‘Lil Johnny is causing a stir at school, it might be because his snoring dad is causing a stir while sleeping!
  1. Cognitive problems: Lack of sleep can also affect a child’s cognitive development, leading to problems with memory, learning, and academic performance.
  1. Emotional problems: Consistently sleep-deprived children may be more prone to emotional problems, such as anxiety and depression.

Keep in mind that not all kids will experience these side effects of snoring, and the severity of the effects can vary depending on the child’s age, overall health, and other factors. Again, I’ve been lucky with my son not complaining about having a snoring dad.

However, if your child is consistently exposed to snoring and is experiencing any of these side effects, it’s worth addressing the issue to help improve their sleep and overall well-being.

Snoring dad changes rooms
Change rooms

Measures to Take Now!

Fortunately, there are several measures that dads can take to prevent or eliminate snoring. Here are a few effective strategies:

  1. Lose weight– If you are overweight or obese, losing weight can help to reduce snoring. This is because excess weight can contribute to a narrowing of the airway, making it more difficult to breathe during sleep. Funny that I’m not overweight in any way, but I still snore away!
  1. Avoid alcohol and sedatives – Alcohol and sedatives can relax the muscles in the throat, making it more likely that you will snore. Try to avoid consuming alcohol in the hours leading up to bedtime. This is a given. If you have a few beers too many, you’re surely gonna ‘tank’ away at night.
  1. Change your sleep position – Sleeping on your back can make snoring worse. Instead, try sleeping on your side or stomach to help keep your airway open. I’m on my side all the time while sleeping… Why can’t I stop it?
  1. Use a humidifier – Dry air can irritate the tissues in the throat, leading to snoring. Using a humidifier can help to keep the air moist and reduce snoring.
  1. Use a nasal stripNasal strips are adhesive strips that are placed over the bridge of the nose. They work by widening the nostrils, making it easier to breathe through the nose, and reducing snoring.
  1. Use an anti-snoring mouthpiece – As I mentioned at the end of this article, anti-snoring mouthpieces are devices that are worn in the mouth during sleep. They work by repositioning the jaw and tongue to help keep the airway open and reduce snoring.
  1. Seek medical treatment -I’m not a doctor, I’m Daddy Simply. If your snoring is severe or is accompanied by other symptoms, such as daytime sleepiness or gasping for breath during sleep, you may have sleep apnea. This is a serious medical condition that requires treatment. Talk to your doctor about treatment options, which may include a continuous positive airway pressure (CPAP) machine or surgery.

Big Bad Tank!

Snoring can become an issue for the household. Fortunately, there are several effective measures that dads can take to prevent or eliminate snoring, including all that we touched upon. But another one is simply moving rooms. I mean, if the kid ain’t sleeping, dad should move to another room.

By taking active steps to address snoring, dads can improve their own sleep quality and the quality of sleep for their little ones.

Products that might help!

  • DenTemp: This one is designed to help reduce snoring by holding the lower jaw in a slightly forward position.
  • Snorelax: Snorelax is a chin strap that is designed to help keep the mouth closed during sleep, which can reduce snoring caused by mouth breathing.

Amazon has a huge selection of ‘snoring’ aids for you. Check it out and see if your family will be able to sleep soundly in the next few days.

Hey You!! “At our Facebook group for fathers, you’ll find a safe and supportive space where you can share your experiences, ask for advice, and connect with other dads from around the world. Join us today!!”

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